1. Boil the Water
Start by bringing 2 cups of water to a boil in a small pot.
2. Add Turmeric and Ginger
Once the water is boiling, add the grated ginger and turmeric (or turmeric powder). Reduce the heat and let it simmer for about 10 minutes. This allows the beneficial compounds to infuse into the water.
3. Strain the Drink
After simmering, remove the pot from heat and strain the drink into a cup to remove the ginger and turmeric solids.
4. Add Lemon and Honey
Add the juice of half a lemon and stir in honey if desired for sweetness. Lemon juice adds a refreshing flavor and boosts the drink’s health benefits.
5. Enjoy
Sip your turmeric and ginger drink slowly, enjoying its warming and invigorating effects.
Benefits of Turmeric and Ginger Drink
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