10 potentially dangerous foods to cook in the air fryer

Thin, delicate fish fillets, such as tilapia or flounder, can break apart or overcook quickly in an air fryer. The intense airflow can also strip away the fish’s natural oils, resulting in a dry, unappetizing texture.

Leafy greens like spinach and lettuce can quickly turn into crispy, burnt bits when exposed to the powerful circulating air in an air fryer. These greens are better suited for steaming or sautéing to maintain their nutritional value and texture.

When using an air fryer, follow the manufacturer’s guidelines, avoid overloading the basket, and preheat the appliance when necessary. For foods that are unsuitable for air frying, consider alternative methods such as boiling, steaming, grilling, or baking to achieve the desired texture and taste safely.

While air fryers provide a convenient and healthier frying method, it’s crucial to be aware of their limitations. By understanding which foods to avoid and following safety tips, users can maximize the benefits of their air fryers while minimizing risks. Always prioritize food safety, and use appropriate cooking methods to ensure the best results.