5 groups of people who should avoid avocado, no matter how much they crave it

Avocado can boost IgE antibodies in the body’s serum. To avoid allergic reactions, persons who are latex sensitive should avoid eating avocado.

4. Overweight or obese individuals

Avocados are heavy in fat. Avocados are frequently consumed with added sugar or milk, which increases their fat content. Regularly consuming avocados without altering your calorie intake from other foods can result in weight gain. If you wish to eat avocado, limit your calorie intake in other meals to avoid gaining weight.

5. Breastfeeding women

Avocado is a healthy food for pregnant women, but it might be hazardous to breastfeeding mothers. Avocado contains chemicals that can inhibit milk supply. Consuming high amounts of avocado may cause milk loss. Furthermore, breastfeeding mothers may endure gastrointestinal problems, which can harm their baby’s health.