If you want to improve your vision without glasses, there are several simple and natural methods that can help. These methods can enhance your eyesight and support overall eye health. Here are five ways to improve vision without glasses.
Buy vitamins and supplements
1. PROPER NUTRITION
1.1. Vitamins and Minerals
Consuming adequate amounts of vitamins and minerals is essential for good vision. Vitamins A, C, and E, as well as minerals like zinc, help maintain eye health. Eat more carrots, spinach, sweet potatoes, and citrus fruits.
1.2. Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish such as salmon and tuna, as well as in nuts and seeds, help prevent dry eyes and improve overall vision health.
2. EYE EXERCISES
Read more on next page
ADVERTISEMENT
ADVERTISEMENT
