5 Ways to Improve Vision Without Glasses

4.1. Wearing Sunglasses

Ultraviolet (UV) rays can damage your eyes. Wear sunglasses with UV protection to shield your eyes from the harmful effects of the sun.

4.2. Proper Lighting

Ensure you have adequate lighting when reading or working to avoid straining your eyes. Adjust the brightness of your computer screen to reduce glare.

5. REGULAR EYE CHECK-UPS

5.1. Visit an Eye Specialist

Regular eye check-ups can help detect problems early and prevent them from worsening. Schedule an appointment with an eye specialist at least once a year.

5.2. Follow Recommendations

If your eye specialist provides specific recommendations or exercises, follow them diligently to maintain and improve your vision.