Closely linked to a balanced diet, almonds have many benefits for those who consume a few each day. Let’s discover together what these little dried fruits contain, as well as all their benefits for your diet and your health.
1 – ALMOND TO BOOST MEMORY
First positive point of the almond: it helps fight against cognitive decline that can set in with age. Indeed, according to the results of some recent studies, eating 30 grams of nuts (almonds, but also walnuts, hazelnuts, etc.) every day would boost the memory capacities of the elderly, thanks to the anti-inflammatory compounds they contain.
2 – ALMONDS DURING PREGNANCY
Moms always want the best for their child, and this starts early in pregnancy. It is well known that a pregnant mother’s diet affects the health of the fetus. This is why it is not recommended to smoke or consume alcohol while pregnant. On the other hand, a healthy and adequate diet can boost your child’s health. Indeed, as shown in this recent study carried out in 2019 by the Institute of Global Health in Barcelona, Spain, regular consumption of almonds and more generally nuts could have a significant positive impact on the neurological development of a fetus.
3 – ALMONDS AND DIABETES
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