7 Things That Happen To Your Body If You Start Eating Almonds Every Day

5 – GOOD FOR THE SKIN

With its vitamin E content, almonds protect the skin and help slow down skin aging. In addition, vitamin B1 also present would allow good resistance and elasticity of the keratin present in the skin, nails and hair.

6 – ALMONDS ARE YOUR INTESTINE’S FRIEND
And the intestines are your second brain, did you know that? Almonds contain super interesting micronutrients like manganese or copper, but above all they are a very good source of fiber, both soluble and insoluble. They thus promote satiety and facilitate intestinal transit.

7 – ALMONDS: A SLIMMING ASSET
Almonds help to keep the line, they are an excellent source of nutrients thanks to their monounsaturated fatty acids, which help to maintain the good cholesterol level. Thanks to their richness in proteins and fibers, almonds provide a feeling of satiety. Indeed, studies have proven that consuming a small handful of almonds per day (around 10 almonds), helps reduce feelings of hunger during the day, and therefore avoid snacking. Consumed whole, with the skin, almonds allow part of their cell walls to be preserved, so their lipids are not completely accessible to digestive juices. Almonds have significant appetite suppressant properties, which is why it is recommended to include them in a weight loss diet.
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