Fruits and vegetables are the undisputed stars of a balanced diet. Their richness in water and micronutrients makes them low-energy but highly nutritious. A simple tip: make half your plate a variety of vegetables at each meal. Raw, cooked, in soup, or salad—mix it up!
Mindful Chewing: Rediscover the Pleasure of Eating
Our brain needs time to register satiety. By eating too quickly, we often consume more than necessary. Try putting down your cutlery between bites, chewing thoroughly, and truly savoring the flavors. This mindful eating approach will help you rediscover a healthy relationship with food.
Protein: Your Body’s Long-Lasting Fuel
Rich in essential amino acids, proteins have the particularity of taking a long time to digest, which means they keep you full for a long time. Alternate between animal sources (poultry, fish) and plant sources (tofu, quinoa) to benefit from their complementary nutritional benefits. One serving at each meal is ideal.
Alcohol in moderation: preserve your efforts
While alcoholic beverages are one of life’s pleasures, they provide “empty” calories and often stimulate the appetite. Without banning your favorite cocktails completely, try to choose specific times to consume them and systematically alternate them with still or sparkling water.
Restorative sleep: a little-known pillar of slimming
