CHICKEN TENDERS

My kids love these chicken tenders. They are gluten free and low carb and we make them at least once a week. We like hot sauce with them but you can use any dipping sauce and they are amazing. Ready in 15 minutes or less!

INGREDIENTS:

FOR THE CHICKEN TENDERS:

1 cup blanched almond flour

1 tablespoon garlic powder

1 tablespoon dried parsley

2 teaspoons smoked paprika

1 teaspoon kosher salt

1/2 teaspoon ground black pepper

2 large eggs

12 chicken tenders – about 1 1/4-1 1/2 lbs

Olive oil cooking spray

FOR THE SWEET AND SPICY SAUCE:

2 tablespoons butter

1/4 cup hot sauce

1 tablespoon honey

1 tablespoon tomato paste

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

INSTRUCTIONS:

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