Ingredients:
- 10 dried figs
- 10 dried dates
- 10 dried apricots
- 1 liter of water
Instructions:
- Prepare the Ingredients:
- Begin by washing the dried figs, dates, and apricots thoroughly. This helps remove any dust or residual particles from the dried fruits.
- Soak the Fruits:
- Place the washed dried fruits in a large bowl and add enough water to completely cover them.
- Let the fruits soak for about 2 hours. This rehydrates the fruits and makes them easier to blend.
- Cook the Mixture:
- After soaking, transfer the fruits and the soaking water into a pot.
- Add an additional 1 liter of water to the pot.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes. This process helps extract the beneficial compounds from the dried fruits into the water.
- Blend the Mixture:
- Allow the mixture to cool to room temperature.
- Once cooled, blend the mixture until you achieve a smooth and even consistency. This ensures that all nutrients are evenly distributed.
- Strain and Store:
- Use a fine strainer to filter the blended mixture, removing any solid pieces.
- Pour the strained liquid into a clean container or glass jar.
- Store the mixture in the refrigerator, where it can be kept for up to seven days.
Instructions for Use:
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