KETO HAM AND EGG CUPS. An easy make ahead breakfast or for busy mornings, snack. Made with only 4 ingredients, a low carb and keto-friendly recipe!
LOW CARB & KETO FRIENDLY HAM EGG CUPS
Looking for a healthy breakfast(packed with protein?) With just FOUR ingredients, these Ham Egg Cups are made and in under TWENTY minutes, come together.
My family loves having eggs for breakfast. So easy they are to whip up. Eggs are high in protein, nutrients plus they’re low in carbs, keto, paleo & Whole30 compliant.
WHAT ARE BAKED EGG CUPS?
Simply eggs that you bake in a muffin tin and as a single-sized breakfast or snack for on the go, they work perfectly.
HOW LONG DO EGGS TAKE IN THE OVEN?
In about 12-15 at 375 F in the oven, these baked eggs cook up.
ARE BAKED EGGS HEALTHY?
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Eggs fit perfectly into many healthy lifestyles and are naturally low in carbs and full of protein.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
An easy make ahead breakfast or for busy mornings, snack perfect. Made with only FOUR ingredients, a low carb and keto-friendly recipe.
We like to rotate between a few of our favorite Baked Egg Cups that are::
Bacon
Classic
Cauliflower
Prosciutto
Salami
Sweet Potato
Turnip
Zucchini
Course: Breakfast
Cuisine: American
Work morning breakfast
Servings: 12 egg cups
Calories: 149 kcal
Ingredients
12 ham slices , use Whole30 compliant brand
12 large eggs
Himalayan sea salt and freshly ground pepper
Optional toppings:
freshly chopped parsley OR grated cheese, dried oregano, dried basil,
For Ingredients And Complete Cooking Instructions Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
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