Preheat the Oven:
Preheat your oven to 375°F (190°C).
Prepare the Vegetables:
Grate the zucchini, potato, and carrot. Finely chop the onion. Place the grated vegetables in a clean kitchen towel and squeeze out any excess moisture.
Combine Ingredients:
In a large bowl, combine the grated vegetables, chopped onion, eggs, flour, salt, pepper, and shredded cheese (if using). Mix well until all ingredients are fully incorporated.
Pour and Bake:
Pour the mixture into a 6-inch non-stick cake pan or any oven-safe dish. Smooth the top with a spatula for even baking.
Bake:
Place the pan in the preheated oven and bake for 1 hour, or until the frittata is golden brown on top and cooked through.
Cool and Serve:
Allow the frittata to cool slightly in the pan before slicing. Serve warm, and enjoy!
Serving Suggestions
Serve with a side salad or crusty bread for a complete meal.
Top with a dollop of sour cream or a sprinkle of fresh herbs like parsley or chives.
Cooking Tips
Cheese Options: Use shredded cheddar, mozzarella, or Parmesan for added flavor.
Vegetable Variations: Feel free to add or substitute with other vegetables like bell peppers, spinach, or mushrooms.
Moisture Control: Be sure to squeeze out excess moisture from the vegetables to avoid a soggy frittata.
Nutritional Benefits
High in Vegetables: Packed with vitamins, fiber, and antioxidants from zucchini, carrot, and potato.
Protein-Rich: Eggs provide high-quality protein to keep you full and energized.
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