Been doing this for years! Always wake up my hubby too. Never knew the cause

Your daily habits and sleeping environment can significantly impact your sleep quality. Consuming caffeine or alcohol before bed, maintaining an irregular sleep schedule, or using electronic devices late into the night can all contribute to sleep disturbances. Additionally, an uncomfortable or noisy sleeping environment can make it more likely for you to wake up during the early morning hours.

Stress and anxiety can manifest in various ways, including disruptions in sleep patterns. When your mind is preoccupied with worries or stressors, it becomes difficult to achieve deep, restorative sleep. This heightened state of alertness can cause you to wake up frequently during the night, particularly during the early morning hours when your brain is more active and closer to waking consciousness.

Improving your overall sleep quality involves making changes to both your lifestyle and sleep environment. Establishing a consistent sleep routine, engaging in regular physical activity, and avoiding stimulants like caffeine and nicotine close to bedtime can all contribute to better sleep. Consider limiting screen time and practicing relaxation techniques to wind down before bed.

Your sleep environment plays a critical role in your ability to stay asleep. Ensure your bedroom is cool, dark, and quiet, and invest in a comfortable mattress and pillows. Blackout curtains, white noise machines, or sleep masks can also help create an optimal sleeping space that minimizes disruptions.