Cashew: the dried super fruit that melts fat and lowers cholesterol

They prevent gallstones: daily consumption of cashew nuts reduces the risk of suffering from gallstones by 25%.
Antioxidants: Rich in copper, cashews are vital for energy production and antioxidant defense.
Aids in digestion: Cashews aid in the synthesis of nucleic acids and digestion.
Vitamins: They are rich in B vitamins like pantothenic acid (B5), pyridoxine (B6), riboflavin (B2), thiamine (B1) and niacin (B3).
Reduces the risk of diabetes: Monounsaturated fats can reduce triglyceride levels, thereby reducing the risk of getting type 2 diabetes.
They strengthen gums and teeth: the high magnesium content of cashew nuts maintains the health of teeth by keeping bacteria away.
Improves vision: Cashews provide UV protection functions, helping to prevent age-associated macular degeneration.