Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a mixing bowl, combine the cooked chicken, softened cream cheese, mayonnaise, grated Parmesan cheese, chopped green onions, garlic powder, salt, and pepper. Stir until well combined.
Unroll the crescent roll dough onto a clean surface. Separate it into triangles along the perforated lines.
Spoon a generous tablespoon of the chicken mixture onto the wide end of each crescent roll triangle.
Roll up each crescent roll starting from the wide end to the pointed end, enclosing the chicken mixture inside. Place the rolled-up crescents seam side down on the prepared baking sheet.
Optional: Sprinkle sesame seeds or poppy seeds on top of each roll-up for added flavor and texture.
Bake in the preheated oven for 12-15 minutes, or until the crescent rolls are golden brown and cooked through.
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