- Prepare Ingredients: Squeeze enough lemons to make one cup of juice. Grate fresh ginger root finely until you have one cup. Mince fresh garlic cloves to fill another cup.
- Combine and Simmer: In a saucepan, combine the lemon juice, ginger, and garlic. Simmer over low heat for about 30 minutes. The gentle heat helps fuse the flavors and extract beneficial compounds.
- Cool and Strain: Allow the mixture to cool completely. Once cool, strain the mixture to remove solids.
- Add Honey: Stir in one cup of honey to the strained liquid. The honey not only sweetens the mixture but also helps preserve it.
- Store: Pour the tonic into a clean glass jar with a lid and store it in the refrigerator.
How to Use:
- Take one tablespoon of the tonic every morning on an empty stomach. It’s recommended to start with a small dose to assess tolerance and gradually increase to a full tablespoon.
Additional Tips:
- Consistency is Key: For best results, use this tonic daily as part of a balanced diet.
- Stay Hydrated: Increase your water intake to help flush toxins from the body.
- Dietary Adjustments: Complement this natural remedy with a diet rich in fruits, vegetables, whole grains, and healthy fats to enhance its effects.
This natural remedy is a holistic approach to managing cholesterol and improving cardiovascular health. However, it’s important to consult with a healthcare provider before starting any new health treatment, especially if you have existing health conditions or are taking prescription medications
Read more on next page
ADVERTISEMENT
