1. High in Fiber: Prunes are packed with dietary fiber, which adds bulk to the stool and facilitates its passage through the digestive tract. This helps prevent constipation and promotes regularity.
2. Natural Laxative: Prunes contain sorbitol, a sugar alcohol with natural laxative effects. Sorbitol draws water into the intestines, helping to soften stool and make it easier to pass.
3. Rich in Antioxidants: Prunes are high in antioxidants, which help protect the gut lining and support overall digestive health. They also reduce inflammation, which can be beneficial for gut health.
4. Supports Gut Bacteria: The fiber in prunes acts as a prebiotic, nourishing the beneficial bacteria in the gut. A healthy gut microbiome is essential for proper digestion and overall health.
How to Use Dried Prunes for Bowel Cleansing
Ingredients:
5-10 dried prunes
Water
Instructions:
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