Calories: 229 calories
Carbohydrates: 31g
Protein: 7g
Fat: 10g
Saturated fat: 2g
Polyunsaturated fatty acids: 2 g
Monosaturated fatty acids: 6 g
Cholesterol: 1mg
Sodium: 307mg
Potassium: 218mg
Fiber: 5g
Sugar: 1g
Vitamin A: 18 IU
Vitamin C: 0.2mg
Calcium: 34mg
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