Dad is 60 Years Old, Feels Like 30! Eat This Once a Day for Intestinal and Joint Health: Seed Mixture

Optional Add-ins: Dried fruit (such as raisins or cranberries), nuts (such as almonds or walnuts), and spices (such as cinnamon)
Health Benefits of Each Seed
Flaxseeds: High in omega-3 fatty acids and fiber, flaxseeds help reduce inflammation and support digestive health.
Chia Seeds: Rich in fiber, protein, and omega-3 fatty acids, chia seeds promote intestinal health and help maintain joint flexibility.

Pumpkin Seeds: Packed with magnesium, zinc, and healthy fats, pumpkin seeds support bone health and reduce inflammation in joints.
Sunflower Seeds: These seeds are high in vitamin E and antioxidants, which protect joints and support overall health.
Sesame Seeds: Rich in calcium, magnesium, and healthy fats, sesame seeds help maintain strong bones and joints.
Hemp Seeds: Containing a balanced ratio of omega-3 and omega-6 fatty acids, hemp seeds reduce inflammation and support joint health.
Instructions
Mix the Seeds: In a large bowl, combine all the seeds. Mix well to ensure an even distribution.
Store the Mixture: Transfer the seed mixture to an airtight container. Store it in a cool, dry place, or keep it in the refrigerator to maintain freshness.