Death Begins in the Intestines! Why Die If You Have This Plant

Sage Tea Recipe Making sage tea is a simple and effective way to enjoy its digestive benefits.

Ingredients:

• 1-2 teaspoons of dried sage leaves or a handful of fresh sage leaves
• 1 cup of boiling water

Instructions:

1. Prepare Sage: If using fresh sage, rinse the leaves under cold water and chop them roughly to release more flavor and oils.
2. Steep the Sage: Place the sage leaves in a cup and pour boiling water over them. Cover and let it steep for about 5-10 minutes.
3. Strain and Serve: Strain the tea to remove the leaves. You can add a teaspoon of honey or lemon for flavor if desired.
4. Enjoy: Drink sage tea once or twice a day, especially after meals, to aid digestion and promote gut health.

Precautions

• Avoid Excessive Consumption: While sage is beneficial, excessive consumption can be harmful due to thujone, a compound found in sage. Stick to a few cups of sage tea a day, or use it moderately as a culinary herb.
• Pregnancy and Nursing: Pregnant and nursing women should consult a healthcare provider before using sage as a remedy.
• Medical Conditions: People with certain medical conditions, especially those related to hormones like estrogen-sensitive conditions, should consult health professionals before incorporating substantial amounts of sage into their diet.

Sage is not just a culinary herb; it’s a medicinal powerhouse that can significantly benefit your gut health and overall well-being. By understanding and utilizing the properties of sage, you can take an active step towards maintaining a healthy digestive system and improving your life quality