Put the juice of half a lemon into a glass of warm water.
Mix well and drink it right after waking up, before eating breakfast.
Why it is effective: This basic beverage helps cleanse your body, increases your metabolism, and starts the process of burning fat for the day.
To keep your body burning calories all day, have some lemon juice before you eat your main meals.
List of ingredients:
1 measure of water
Juice from half a lemon
Directions:
Put the juice of half a lemon into a cup of water.
Have this drink 15-20 minutes before you eat, especially before lunch and dinner.
Why it’s effective: Having lemon juice before meals can make you less hungry, help with digestion, and prepare your body to digest food better.
Finish your day with a calming tea made with lemon and ginger to help with digestion and burning fat while you rest.
List of items needed:
1 cup of warm water
Juice from half a lemon
1 small amount of ginger, finely chopped
Directions:
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