Did not realize this was a thing!

Consuming fig leaves regularly, such as two leaves a day, may offer numerous health benefits. These include improving cardiovascular health by reducing high blood pressure and cholesterol levels, managing blood sugar levels which can be particularly beneficial for individuals with diabetes, and promoting digestive health due to their high fiber content. The antioxidants present in fig leaves also help in fighting inflammation and protecting the body against diseases. Additionally, the vitamins and minerals found in fig leaves support bone health, boost the immune system, and improve skin health.

While fig leaves offer several health benefits, they may also pose certain risks if not consumed responsibly. Some individuals may experience allergic reactions, including itching, swelling, or skin rashes. Excessive consumption can lead to gastrointestinal discomforts such as stomach cramps, diarrhea, or bloating due to their high fiber content. It is also crucial to avoid consuming fig leaves if they are not properly cleaned, as they may carry pesticides or contaminants. Pregnant or breastfeeding women should consult a healthcare provider before incorporating fig leaves into their diet.