A study by RMG Biosciences showed that ginger is effective in fighting chronic inflammation. Ginger contains anti-inflammatory components that are as powerful as those found in non-steroidal anti-inflammatory drugs. Therefore, the compounds found in ginger can help lessen arthritis pain in people.
Ginger can also aid in reducing stomach fat.
Another interesting thing about ginger is that it can help you stay at a healthy weight and reduce belly fat. In a research study published in a scientific journal, it was found that overweight rats lost weight over 30 days when given gingerol. Researchers believe that adding gingerol as a supplement could be a good alternative for treating obesity.
In a similar situation, another research showed that giving rats ginger as a supplement helped them lose weight and also increased the levels of good HDL cholesterol in their blood.
Moreover, ginger makes you feel full, which helps decrease hunger and supports effective weight control. It also helps speed up metabolism and burn calories.
How can you make ginger water?
Ingredients:
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