1. Prepare the Cucumbers
Begin by washing the cucumbers thoroughly under cold water. Using a sharp knife or a mandoline, thinly slice the cucumbers. You can choose to peel the cucumbers if you prefer, but leaving the skin on adds a nice texture and color to the salad. Place the sliced cucumbers in a large mixing bowl.
2. Make the Dressing
In a separate bowl, combine the rice vinegar, soy sauce, sesame oil, and honey. Mix well until the honey is fully dissolved. Add the minced garlic, grated ginger, and red pepper flakes to the mixture. These ingredients will infuse the dressing with a robust and aromatic flavor that complements the crispness of the cucumbers.
3. Toss the Cucumbers
Pour the dressing over the sliced cucumbers in the mixing bowl. Use a pair of tongs or a large spoon to gently toss the cucumbers, ensuring that each slice is evenly coated with the dressing. This step is crucial for allowing the cucumbers to absorb the flavors of the dressing.
4. Marinate the Salad
Let the cucumbers marinate in the dressing for at least 10 minutes. This marination process allows the cucumbers to soak up the tangy and savory flavors, making each bite more flavorful. If you have more time, you can marinate the salad for up to an hour for an even more intense flavor.
5. Add the Garnishes
Before serving, sprinkle the toasted sesame seeds, sliced green onions, and chopped fresh cilantro over the salad. These garnishes not only add a burst of color but also enhance the overall flavor and texture of the dish. The toasted sesame seeds provide a nutty crunch, while the green onions and cilantro add a fresh and aromatic finish.
6. Serve and Enjoy
Your Homemade Asian Cucumber Salad is now ready to be served. Transfer the salad to a serving dish and enjoy it as a side dish or a light snack. This salad pairs perfectly with grilled meats, seafood, or as part of a larger Asian-inspired meal.
Health Benefits
Cucumbers are the star ingredient in this salad, and they come with a host of health benefits. They are low in calories but high in essential vitamins and minerals, such as vitamin K, vitamin C, and potassium. Cucumbers are also known for their hydrating properties, as they are composed of about 95% water. This makes them an excellent choice for staying hydrated, especially during the hot summer months. Additionally, the antioxidants in cucumbers can help reduce inflammation and protect the body from oxidative stress.
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