Drink ginger tea: Taking ginger tea before going to bed boosts metabolism and the digestive system. A small fresh ginger root in a cup of hot water will do the trick. Consume more potassium: Consuming more potassium in the evening helps reduce belly bloating and promotes intestinal transit. Add coriander to your dishes: Cilantro helps flatten the stomach and facilitate digestion. Avoid overeating in the evening: It is recommended to stop eating 2 to 3 hours before going to bed. Practice physical activity: Even after a long day at work, try to at least walk for 15 to 20 minutes. Avoid dairy products: Prefer goat’s milk or vegetable milk. Enjoy dark chocolate: With a minimum cocoa content of 70%. Dark chocolate stimulates bacteria useful for digestion.
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