Mexican Chicken with Cheese Sauce

Ingredients:

• 4 boneless, skinless chicken breasts

• 1 teaspoon chili powder

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1/2 teaspoon crushed red pepper flakes

• 1/2 teaspoon dried oregano

• 2 teaspoons paprika

• 1 1/2 teaspoons ground cumin

• 1/2 teaspoon salt

• 1/4 teaspoon pepper

• 2 tablespoons flour

• 2 tablespoons butter

• 1 cup milk

• 1/4 teaspoon salt

• 1/8 teaspoon cayenne pepper

• 1/4 teaspoon paprika

• 1 cup extra sharp cheddar cheese, shredded (avoid using pre-shredded)

Instructions: