Pot Roast over Mashed Potatoes 
Ingredients:
3-4 lbs beef chuck roast
1 tbsp olive oil
1 onion, chopped
4 garlic cloves, minced
4 cups beef broth
2 cups carrots, chopped
2 cups potatoes, chopped (for roast)
1 tsp thyme
1 tsp rosemary
Salt and pepper to taste
4 large potatoes (for mashed potatoes)
½ cup milk
¼ cup butter
Salt and pepper to taste (for mashed potatoes)
Instructions:
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