1. Add almond milk, pumpkin puree, banana, rolled oats, flaxseed meal, cinnamon, ginger, nutmeg, and honey/maple syrup (if using) to a blender.
2. Blend on high speed until smooth and well combined.
3. Taste and adjust sweetness or spice level if desired.
4. If using protein powder, add it to the blender and blend for a few more seconds until fully mixed.
5. Pour into a glass and enjoy!
Notes:
– This smoothie contains ingredients commonly associated with promoting lactation, such as oats, flaxseed, and cinnamon.
– Adjust the consistency by adding more milk if it’s too thick or more banana/pumpkin puree if it’s too thin.
– For variations, you can add a handful of spinach for extra nutrients without significantly altering the taste.
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