SEAFOOD STUFFED BELL PEPPERS

Ingredients:
4 large bell peppers (any color)

1/2 cup uncooked quinoa

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 cup diced tomatoes

1 cup cooked and chopped seafood (such as shrimp, scallops, or crab)

1/2 cup frozen peas, thawed

1/2 cup diced bell pepper

1/2 cup cooked and crumbled bacon (optional)

1/4 cup chopped fresh parsley

1/4 cup grated Parmesan cheese

Salt and pepper, to taste

Instructions:
Preheat your oven to 350°F (180°C).

Cut the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside.
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