For a thicker soup, reduce the amount of water added after blending. Adjust according to personal preference.
If using ground cumin and coriander instead of whole seeds, skip the toasting and grinding step.
Cooking the onions until soft and translucent is crucial for developing the soup’s flavor profile.
High-powered blenders like the Vitamix 5200 series can blend the entire soup in one go, ensuring a smooth consistency.
Additional Information:
This recipe for Spiced Carrot and Lentil Soup offers a delightful blend of flavors and textures, perfect for warming up on chilly days or as a nutritious meal option. The combination of aromatic spices, creamy tahini, and nutty sesame oil adds depth and richness to this comforting soup.
Carrots, rich in beta-carotene and fiber, are the star ingredient of this soup, providing sweetness and earthiness to the dish. Paired with protein-packed red lentils, this soup is not only delicious but also satisfying and nourishing.
The inclusion of toasted cumin and coriander seeds elevates the flavor profile, adding a warm, toasty note to the soup. Taking the time to properly toast and grind these spices enhances their aroma and intensifies their taste, resulting in a more robust and flavorful dish.
For those seeking a creamier texture, the addition of tahini and sesame oil lends a velvety richness to the soup, while soy sauce and citrus juice provide a subtle umami and tangy balance.
Whether enjoyed as a light lunch or a comforting dinner, this Spiced Carrot and Lentil Soup is sure to please the palate and warm the soul with its comforting flavors and nutritious ingredients.
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