The Power of Vitamin B6: A Natural Solution for Reducing Swelling in Legs and Feet

To gain the benefits of Vitamin B6, consider incorporating the following foods into your daily meals:

• Fish: Tuna, salmon, and halibut are excellent sources of Vitamin B6.
• Poultry and Meat: Chicken and turkey are high in this vitamin, offering a healthy way to reduce swelling.
• Starchy Vegetables: Potatoes and sweet potatoes not only provide Vitamin B6 but also offer a comforting addition to any meal.
• Fruits: Bananas and avocados are not only delicious but are also packed with Vitamin B6.
• Fortified Cereals: Many breakfast cereals are fortified with essential vitamins, including Vitamin B6.

Supplementation