Pumpkin seeds, a small yet mighty snack, are packed with nutrients that can have a profound impact on your nighttime routine. Often overlooked, these seeds are a natural source of essential vitamins, minerals, and amino acids that can enhance your health and improve the quality of your sleep. Here’s why incorporating a handful of pumpkin seeds before bed can be a game-changer for your overall well-being.
Nutritional Profile of Pumpkin Seeds
Pumpkin seeds are rich in magnesium, zinc, and tryptophan. Magnesium helps promote relaxation and has been linked to better sleep. Zinc influences sleep regulation and is essential for your immune system and metabolism. Tryptophan, an amino acid, contributes to the production of serotonin, which is then converted into the sleep hormone melatonin.
Benefits of Eating Pumpkin Seeds Before Bed
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