This Is What Sleeping on the Left Side Does for Our Brain, Stomach & Lymphatic Health

The way we sleep influences our body’s removal of waste and helps in pain management. The sleeping poses we choose will also affect everything in our body, from the brain to the gut.

Left-side sleeping is considered by scientists to be the most beneficial. When we rest properly, we allow our internal systems to work efficiently and remove waste adequately.

Sleeping on the left side can be very beneficial for people struggling with regular bowel movements. People with IBS or other gastrointestinal issues should try sleeping on the left and leave gravity to do its job.

How Does Sleeping on the Left Side Help Us?