Have you ever looked in the mirror and wished your skin could be plump and youthful again? The good news is, the secret doesn’t lie in expensive creams but right in your own kitchen. Here are 5 collagen-rich foods that can help support healthy, radiant skin—and they’re easy to add to your daily meals.
Why is Collagen Important?
Collagen is the “scaffolding” that keeps your skin firm, elastic, and hydrated. As we age, the body produces less collagen, leading to dryness, wrinkles, and sagging. Besides aging, poor diet, stress, and sun exposure also accelerate this process. The good news? You can boost your body’s natural collagen production with the right foods.
Top 5 Collagen-Rich Foods
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