What’s better for you: Showering in the morning or at night?

1. Additional morning stress: If you’re not a morning person, adding a shower to your routine could create a rushed and stressful start to your day, especially if you’re pressed for time.

2. Skin dryness: Showering too frequently in the morning, especially with hot water, can strip your skin of essential oils and lead to dryness or irritation.

1. Improved sleep quality: A nighttime shower can be part of a relaxing bedtime ritual that signals your body to wind down for the evening, potentially improving your sleep quality.

The drop in body temperature after you come out of a warm shower can signal to your body that it’s time to sleep.

2. Washing away the day: A shower at night can help you cleanse your body of pollutants, allergens, and dirt from the day, which could benefit those with sensitive skin or allergies.

3. Intimacy and relaxation: Showering at night can sometimes be a more leisurely experience compared to the morning rush. It allows for time to unwind, reflect on the day, and prepare for a restful night’s sleep.