The 4 Mistakes People Make with Drinking Lemon Water (and Juice)

The 4 Mistakes People Make with Drinking Lemon Water (and Juice)

1.Using Too Much Lemon Juice Using excessive lemon juice can lead to acidity issues, such as tooth enamel erosion or digestive discomfort.

Tip: Use the juice of half a lemon per large glass of water for flavor and health benefits.

2.Drinking Lemon Water at the Wrong Time Drinking lemon water on an empty stomach can increase acidity levels, potentially causing heartburn or irritation.