Broadleaf plantain is one of the best weeds you can hope for in your home garden. It’s a hardy weed that can be found growing through cracks in the pavement in many cities. Broadleaf plantain was brought to the Americas by Europeans. It became so ubiquitous, Native Americans dubbed it “the white man’s footprint.”
Instead of pulling and tossing, try sautéing the leaf in a pan with olive oil. You’ll be surprised to learn the weed is nutrient-dense. Here are 8 of the greatest health benefits of broadleaf plantain.
1. Iron
Broadleaf plantain is “loaded” with iron. Eat it, along with spinach and mushrooms, for a natural iron boost.
2. Calcium
This plant is a surprising source of calcium. Remember, calcium is important for more than just strong bones. It also helps regulate muscle and nerve function.
3. Vitamin K
This vitamin helps stop bleeding. Next time your little one falls on the pavement, look around for broadleaf plantain. Crush the leaves and apply directly to the bleeding cut.
4. Skin regeneration
Broadleaf plantain contains allantoin, a compound that aids skin regeneration. To treat rashes, burns, cuts and sores, make a salve from plantain leaves, coconut oil and beeswax. Add a handful of washed and dried leaves to an 8 ounce heatproof jar. Top with 4 ounces coconut oil. Place the jar in a saucepan and fill the pan with water so the jar is halfway immersed in water. With the heat on low, let the oil simmer and diffuse for 2 hours. Next, strain out the plantain leaves. Add 1/2 ounce beeswax to the oil and place the jar back in the pan to allow the beeswax to melt. Pour the solution into small jars and allow to cool and harden. Keep your DIY salve on hand to apply when needed.
5. Anti-microbial
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