Source of Magnesium: Cashews help protect us from high blood pressure, muscle spasms, migraines and chronic fatigue. All thanks to the high magnesium content.
They nourish the hair and skin: they eliminate free radicals, promote bone development and the regeneration of connective tissue, cashew nuts are also excellent for producing melanin.
They strengthen bones and nerves: magnesium ensures the proper assimilation of calcium by the body, thus helping to regulate nerves and muscle tone.
Brain Health: For the production of brain cells, the brain relies on two types of fats, polyunsaturated and monounsaturated. Cashews speed up the flow of oxygen to the brain.
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