BBQ Pulled Chicken

INGREDIENTS 6 strips bacon chopped 4 boneless skinless chicken breasts 6 boneless skinless chicken thighs salt and freshly ground black pepper 1 onion finely chopped 3 CLOVES garlic minced ½ TEASPOON smoked paprika ½ TEASPOON chili powder ½ TEASPOON dry mustard powder ¼ TEASPOON ground cayenne pepper 1 CUP ketchup 1 TABLESPOON tomato paste 2 … Read more

Breakfast Cake (No flour or eggs!)

Ingredients For the breakfast cake 2 cups rolled oats gluten free, if needed 1/2 cup granulated sweetener of choice 1 tablespoon baking powder 1 tablespoon cinnamon 1/8 teaspoon salt 1 cup milk of choice I used unsweetened almond milk 1 flax egg can use 1 large egg * See notes 1 teaspoon vanilla extract 6 … Read more

Good Ole Fashion Mac and Cheese

Good Ole Fashion Mac and Cheese   Ingredients : 3 cups dry elbow macaroni 4 Tbsp salted butter 2 (370 mL/12 oz) cans evaporated milk 1/3 cup milk of choice 2 large eggs 1/4 tsp garlic salt 4 cups cheddar cheese, shredded 2 cups mozzarella cheese, shredded 1 tsp paprika   Directions : Bring a … Read more

NOODLES BOLOGNESE

NOODLES BOLOGNESE   INGREDIENTS   – 1 package of noodles (500g) – 3 tablespoons olive oil – 1 minced garlic clove – 1 chopped onion – 200 g minced meat – 1 can of tomato sauce (340 g) – Salt and black pepper to taste – Cilantro and parsley to taste   PREPARATION   – … Read more

Grilled Chicken Skewers with Tzatziki 

Grilled Chicken Skewers with Tzatziki When I am home alone? This is my quick, yummylicious lunch!   Chicken: 28 oz. raw boneless, skinless chicken breast cut into pieces 4 tsp olive or avocado oil 1 tsp. each dried oregano and thyme 1 /2 tsp. cayenne pepper salt & pepper to taste   Tzatziki: 12 oz. … Read more

Cabbage Rolls

Equipment 1 large bowl 1 large pot 1 knife 1 cutting board 1 saucepan for cooking the tomato sauce 1 Baking dish Ingredients For the low-carb tomato sauce 1 tablespoon olive oil or other vegetable oil ½ small yellow onion finely chopped (or white onion) 2 garlic cloves minced 14.5 ounce can of Organic diced … Read more

Meat and Potato Casserole

Ingredients ( Servings 8 ) 1 Lb.Beef, Ground 1 tsp.Rosemary, Dried 1 tsp.Garlic Powder 1 Onion, Chopped ¼ cupHeavy Whipping Cream ½ cupBeef Broth 1 Can Cream Of Mushroom Soup 5 Potatoes, Peeled And Thinly Sliced 1 ½cupCheese, Shredded Salt And Pepper To Taste How To Make Meat and Potato Casserole Heat the oven to … Read more

Philly Cheesesteak Sliders

Philly Cheesesteak Sliders Don’t Lose This recipe   Ingredients: 1 1/2 – 2 pounds boneless ribeye steak, shaved 12 slider buns 1 yellow onion, thinly sliced 6 slices provolone cheese 6 slices american cheese 2 tablespoons canola or vegetable oil 1 tablespoon butter, melted salt and pepper to taste   Directions: continued on next page