– Organic Chicken Bone Stock
– Ghee (or butter, rapeseed or olive oil)
– 2 medium onions finely diced
– Garlic, finely chopped (as much as you like – I tend to add a lot!)
– Ginger, grated
– Turmeric root, grated
– Celery stalk, finely diced
– Handful of butternut squash or carrot, finely diced
– Handful of broken rice noodles
– Squeeze of lemon
– Very finely chopped coriander or parsley
– Grey celtic salt & ground black peppercorns
– Small amount of red chili (very optional – whether or not to use chili in food depends on your constitution/pattern and what you’re recovering from – as always go with what you feel and what the body wants!)
METHOD
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