Pumpkin Spice Lactation Smoothie
Ingredients:
– 1 cup unsweetened almond milk (or any milk of choice)
– ½ cup canned pumpkin puree
– 1 ripe banana
– 2 tablespoons rolled oats
– 1 tablespoon flaxseed meal
– ½ teaspoon ground cinnamon
– ¼ teaspoon ground ginger
– ¼ teaspoon ground nutmeg
– 1 tablespoon honey or maple syrup (optional for sweetness)
– 1 scoop of vanilla protein powder (optional)
Instructions:
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